Tuesday, March 24, 2009

Say the words still "Unspoken w/Musical Health

How many of us go through our days feeling like the weight of the world is on our shoulders? Doesn't matter what age, what stage of life... we often feel like nothing we do may ever really count or amount to anything. Why continue to dream or have goals when everyday we put on the news to hear about more disasters or the futility of our own purpose. Simple. Keep it simple. Maybe that is all it is.

Hear that inner voice, you know, the one that speaks to you in the back of your head. Breath... take that breath of life... movement... maybe the "Unspoken" words that make up our own feelings are enough. Listen to those feelings. They have no IQ, they are your feelings...valid!

Surrender to them and validate "you!"

Do not leave "you!". Take a deep breath... inhale through your nose... exhale through your mouth. Keep breathing. Drop those shoulders and lengthen your spine..... relax.... and find peace in your own words that may be and remain forever "Unspoken!"


Click here for my song, "Unspoken"


Click here for more music & workout programs from MarinaOnline

workout music
by MARINA

Wednesday, March 18, 2009

Reach For The Top

How many times do you wake with that feeling of wanting to give up? Yeh.... me too. Well, I am here to bring you words and music that will help to inspire even the most jaded of readers and listeners. As a singer/songwriter and music producer who has concentrated on bringing music to the health & fitness communities, I spend my days reading blogs and thoughts from people all over the country. As a mom of 3 who has lost 100 pounds, I appreciate the writings and inspiration of others.

What a time we live in. Easy? No... Whether financial or health related, the stress that comes along with the daily struggles of going for one's goals can take its toll. Motivating each other to stay on track utilizing the reach that technology can offer is a wonderful gift for us all! So, I bring you music... lyrics... motivation... "Reach for the Top"! Come on... you can do it. Whether it be losing a few pounds, looking for work or nurturing a relationship. Click on the link to hear a song from my catalog at www.MarinaOnline.com. At a tempo of 137 beats per minute (bpm) I hope that it gives you that extra push to Reach for the Top!

Enjoy and as always...

Never Stop Movin'!

M

Free song below..
Click HERE - "Reach For The Top"

For full Ipod fitness workout & music catalog visit me at ...
www.MarinaOnline.com

Monday, March 9, 2009

Don't Quit!... you're gonna get it!

"Life is crazy.. lots to go through.. I know the truth now, let me tell you!" After living for "half a century", as my three kids so gently put it, I have had to balance all the ingredients that we refer to as having it all in the American Dream. Family... career.... marriage... oh yes... and of course staying on a path of healthy life style living. Easier said than done. Too often do I end the day with a feeling of lack of accomplishment, feeling paralyzed and unable to see how things will get better. Oh, I do that inner dialogue of telling myself that I am doing great! After all, I am a mom, a wife, I have lost 100 pounds! Wow! all good stuff. However, I do fall off the wagon putting back on those 15 pounds that on my 5 foot 3 inch frame feels like a ton! "Get on that treadmill girl and give me 3 miles... drop on that floor and give me 100 crunches"... EEEEK!!! "try not to pop those cookies in your mouth as you pass the jar on the counter and certainly portion out that glass of wine that you have become aware of having as the late afternoon arrives.

As a singer/songwriter and musician who has spent the last decade writing music aimed at the fitness community, the thought of lyric motivation in addition to a beat is the musical marriage that I hope has reached many of you. Like you I too struggle with the everyday battle that has most of us uncertain about our futures. Career blocks with feelings that I might never achieve goals set out for since childhood. Here is a bit of advice. Here is a lyric to ponder.... "Don't Quit! you're gonna get it... got to be in it to win it... you're the best don't you forget it... Don't Quit no, no!"

Check out the link below.... at a tempo of 100 beats per minute it is a perfect pace to work out to for your musical health... so... drop and give me twenty crunches while you listen! :)

Click here for my song "Don't Quit"

For over 1,200 Musical Fitness programs to download go to....

MARINA's Audio Workout Center

Tuesday, March 3, 2009

Walk it Off at the Mall!

With the economy insecure and health issues on the rise, walking for entertainment has never been needed as much as it is right now. Why not? Why not make your physical fitness moments those that are not at a gym or on a treadmill but times that can also come with plenty of eye candy. How about the idea that on a cold or rainy day you may find yourself strutting to a beat complete with headphones on your head as you bop by your favorite windows. Maybe you just walked by a fabulous candle store complete with a yummy scent that screams..." light a candle when you get home and relax in a bath to a new oil lamp aroma."
Oh yes... our local Malls of America. Long and wide hallways dripping with fun. Distraction! Letting your imagination go wild as you walk on past those windows dressed up with stiletto heels or swish by those latest trend sneakers. Money is an issue at this time? That's ok! Walk faster by... burn more calories.... let that sweat drip off you as those strolling purchases become quick distant memories.
As a mom of 3 kids who has lost 100 pounds and continues to struggle with my 20 pounds up and down on my body as well as in my pocket book, I recommend Mall walking! Click the link below to listen as you walk to this song written and performed by me just for you! At a tempo of 134 beats per minute filled with a cheeky dance driven beat.... strut it out!... come on!... and let's all take... a Walk At The Mall!

Enjoy and as always...

Never Stop Movin'!

M

Click here for my song "Walk At The Mall"

For full MarinaOnline.com catalog of fitness music and downloadable workouts go to... My Website