As a 50 year old working mother who has lost 100 pounds and has three children now ages 15, 17 & 22, I am now more than ever on a mission to promote the importance of education.
Musical "edutainment" is where I have been focusing my attention while writing, recording and producing Health & Fitness programming. Who does not want to be entertained? Aren't we more likely to focus in on a subject when it is presented to us in an entertaining fashion?
I recently wrote a song called "Carpe Diem" at a tempo of 162 beats per minute for cardio activities. Take a listen to it and do something good for your health as you listen. Walk, run or do any cardio activity you might choose. You can even simply just get up and walk in place right at your computer!... the lyric reads...
Come on are you ready to seize the day?
No matter what they say
getting it your own way
come on and take it now.
let me remind you
let go the chains that bind you
you're going to get there
come one let yourself go!
Making the most of your life and opening up your mind to new situations everyday. Seize every opportunity with a feeling of positiveness.
Stay well and as always...
Never Stop Movin'!
Click here for my song "Carpe Diem!"