Tuesday, March 3, 2009

Walk it Off at the Mall!

With the economy insecure and health issues on the rise, walking for entertainment has never been needed as much as it is right now. Why not? Why not make your physical fitness moments those that are not at a gym or on a treadmill but times that can also come with plenty of eye candy. How about the idea that on a cold or rainy day you may find yourself strutting to a beat complete with headphones on your head as you bop by your favorite windows. Maybe you just walked by a fabulous candle store complete with a yummy scent that screams..." light a candle when you get home and relax in a bath to a new oil lamp aroma."
Oh yes... our local Malls of America. Long and wide hallways dripping with fun. Distraction! Letting your imagination go wild as you walk on past those windows dressed up with stiletto heels or swish by those latest trend sneakers. Money is an issue at this time? That's ok! Walk faster by... burn more calories.... let that sweat drip off you as those strolling purchases become quick distant memories.
As a mom of 3 kids who has lost 100 pounds and continues to struggle with my 20 pounds up and down on my body as well as in my pocket book, I recommend Mall walking! Click the link below to listen as you walk to this song written and performed by me just for you! At a tempo of 134 beats per minute filled with a cheeky dance driven beat.... strut it out!... come on!... and let's all take... a Walk At The Mall!

Enjoy and as always...

Never Stop Movin'!


Click here for my song "Walk At The Mall"

For full MarinaOnline.com catalog of fitness music and downloadable workouts go to... My Website

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