Thursday, January 15, 2009

Move on along... No Procrastination!

Oh yes... Procrastination. Don't you just cringe when you here
the word? Makes you sit up and break a sweat. No, not in an aerobic
way, just in that way that can bring a panic attack. We all have
procrastinated whether it be not studying for a test at school, or
not filling out paper work for an insurance form that is due in, or not
filling out our taxes in time for a deadline. Certainly the idea of
procrastinating a commitment to our own health & fitness goals is
probably one of the largest procrastination issues that many people
struggle with especially at a time of the new year filled with those
new year resolutions. Well... that's ok... don't you go and take all
day, carry it on no. A better way? Do it right away. Move on
along... No Procrastination.
Check out the link to the song below. Maybe even lay down in a
crunch position at the same time and work those abs if you have not
done so already today. Listen to the lyrics. I hope that they put a
smile on your face and help to remind you that the time is now to
confront your life and approach each and everything in your day with
a new found commitment to you!

Verse#1:

Come on with me and you're going to see
just how life's suppose to be
don't ask why? or ask me how come?
when you live your life with Procrastination
oh don't be sad when you act bad
looking for the things that you never had, no
I'll show you how answer your question
move it right along No Procrastination

chorus:

It's ok don't you go and take all day
carry it on now
a better way do it right away
move on along...No Procrastination

It's ok don't you go and take all day
carry it on now
a better way do it right away
move on along...No Procrastination

verse#2:

a lot of things pass you right by
hanging with the folks that see eye to eye
looking for trouble from everyone
who lives a life of Procrastination
so why be stupid why you act dumb
asking me why?ask me how come?oh
I'll tell you how...how it is done
go live life NO Procrastination.. oh!

chorus:

It's ok don't you go and take all day
carry it on now
a better way do it right away
move on along...No Procrastination

It's ok don't you go and take all day
carry it on now
a better way do it right away
move on along...No Procrastination

verse#3:

there you go did it you see?
moved it right along the way it should be
you didn't cry or chose to be dumb
you let it go the Procrastination
now life is good life is grand
you're grabbing hold you're in demand, oh
now let it flow let it come
glad you chose to give up Procrastination.. OH!

chorus:

It's ok don't you go and take all day
carry it on now
a better way do it right away
move on along...No Procrastination

It's ok don't you go and take all day
carry it on now
a better way do it right away
move on along...No Procrastination



090-BPM-NoProcrastination.mp3

workout music by MARINA

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